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Home remedies for migraines1/29/2024 Research also indicates that being deficient "promotes cortical spreading depression, alters nociceptive processing and neurotransmitter release, and encourages the hyper aggregation of platelets," all of which play a role in the onset of migraines. population is deficient in this mineral, and research shows that those with lower magnesium levels often have migraines. Romona Robbins Photography / Getty ImagesĬonsider adding more magnesium into your diet, which can help prevent migraines, says Dr. ![]() However, in the long run, "keeping up regular exercise helps to maintain a lower, healthier blood pressure overall and also helps relieve stress on a regular basis, preventing pent-up stress that can affect many things from your GI system to headaches and anxiety." "It is theorized to be due to the natural increase in blood pressure that occurs during exercise-especially heavy weight lifting or super intense cardio workouts," says Olson. One small caveat: Exercise can also cause migraines. Not only is it a great way to improve flexibility and relieve stress, but getting bendy for three months proved effective in reducing migraine frequency and intensity. It also was more effective at reducing migraines than those who tried relaxation techniques. Getting sweaty for this amount of time three times a week elicited a response equal to those who took a daily preventive migraine medication. How much time do you need? Just 40 minutes, according to one study published in the journal Cephalalgia. ![]() "The effect of endorphins, dopamine, and nor-adrenalin lasts for about two hours," says Olson. ![]() When you sweat, your body releases endorphins, dopamine, and nor-adrenaline, all of which act as natural painkillers and modulate the body's pain response, explains Michele Olson, Ph.D., CSCS, a senior clinical professor of sports science at Huntingdon College in Montgomery, Alabama. While exercising may be the last thing on your mind when a headache arises, a little movement may make all the difference. Here are five science-backed methods worth trying. There are also plenty of natural headache reliefs and ways to alleviate pain, depending on the headache type you experience. Good thing medication isn't the only remedy. "The headache may improve for a short period of time but then return when the medication wears off." "Medication overuse headaches can occur if someone takes too much pain medication-often using medications on a daily basis," explains Dr. Popping pills, though, can also be a culprit for chronic headaches, says Dr. When it comes to easing aches, many turn to over-the-counter medications. "If headaches have been worsening over time, becoming more severe and more frequent, start interfering with your day, or stop responding to over-the-counter treatments, then evaluation by a doctor should be considered." No matter your type, "any headache that comes on very quickly-like a 'thunderclap'-or is associated with neurological symptoms like weakness or numbness on one side of the body or associated with high fever should be evaluated emergently," Dr. Jann, MD, headache medicine specialist and clinical assistant professor of neurology at NYU Langone Health. And sinus headaches: Pain located in the cheeks or the forehead.Įach headache variation comes with different triggers, "though common triggers include stress, weather changes, skipping meals, lack of sleep, dehydration, and alcohol," says Adelene E. Cluster is a rare type that involves severe pain on one side of the head, usually around the eye or temple, and often includes symptoms such as a drooping eyelid and redness or tearing in the eye. Migraines, also common, affect 39 million people in the United States and are severe, with throbbing pain on one side of the head and often accompanied by nausea and light or sound sensitivity. Tension, one of the most common forms, affecting up to 70 percent of the population per the original WHO report, presents as pain on both sides of the head in a pressure-type sensation. Not all headaches are built the same there are several types. The pain "can be classified into primary disorders, like migraines or tension headaches, or secondary headaches, which are due to something else, such as trauma to the head or strokes," explains Jocelyn Bear, MD, a board-certified neurologist based in Colorado. According to the World Health Organization, as many as three-quarters of adults between the ages of 18 and 65 had a headache in 2015. But that annoying-and let's face it, sometimes insufferable-pounding is quite common.
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